Here is sample of what my daily meditation practice looks like. I encourage you to get inspired and take from it what works for you...

It’s been 52 weeks & 24 days since I initiated the process (under the guidance of my psychiatrist) of tapering off of my antidepressant.

Happiness is simplicity. It is flow — unobstructed. It is movement. It is living authentically. Happiness is so simple. And yet, why does al